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    <title>Trail snacks for three to six hour hikes</title>
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    <description>The best trail snacks are easy to eat while moving, stable in the bag, and useful before you feel fully drained.</description>
    <pubDate>Fri, 24 Apr 2026 00:00:00 GMT</pubDate>
    <author>contact@niva.blog (Niva Outdoor editorial)</author>
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